With full cognizance that life is not perfect, I prioritize wellness in my being.

The age old saying, “you cannot pour from an empty cup” rings true in daily life.

Taking care of ourselves and showing up intentionally affects our energy and motivation to be and to do.

Wellness has to do not only with our physical selves but also our spirit (psyche).

We will work together to find strategies for setting goals, discovering purpose, and ultimately being more effective, fulfilled, and engaged.